.png)
Personalized Therapy & Support for Life’s Challenges
Helping you navigate stress, relationships, and career transitions with practical, evidence-based care.
My Services
No two journeys are the same—that’s why I offer flexible, solution-focused therapy designed to meet you where you are. Whether you're looking for ongoing support, a single session, or professional guidance, there’s an option that fits your needs.
Individual Therapy
A personalized, supportive space to explore your needs, gain clarity, and build practical strategies for a more balanced, fulfilling life.
Couples & Family Therapy
Strengthen communication, deepen connections, and navigate challenges together in a safe, guided environment.
Training, Workshops & Speaking Events
Interactive sessions for workplaces, schools, and community groups on mental health, resilience, and well-being.
Career Coaching & Burnout Support
Guidance for professionals facing workplace stress, transitions, or work-life balance struggles.
All sessions are available virtually and in-person.
Specialized Areas of Focus
Everyone experiences challenges differently. My approach is rooted in understanding your unique experiences and helping you find strategies that work for your life. Here are some key areas I specialize in:
Navigating Stress & Change
Life transitions - whether planned or unexpected - can be overwhelming. I help you adapt, regain balance, and move forward with clarity.
Health Concerns & Caregivers
Managing a new diagnosis, living with a chronic illness/pain, or supporting a loved one can be challenging. As a nurse, I have the knowledge and experience to support you in navigating these experiences.
Career Support & Burnout Prevention
From workplace stress to career shifts, I provide guidance to help you feel more confident and in control.
Perinatal Mental Health
Pregnancy, postpartum, and parenting bring unique challenges. I provide judgment-free support to help you navigate this transition.
Teens & Young Adults
Adolescence and young adulthood can feel uncertain - I offer a safe space to build confidence and resilience.
Relationships
Strengthening connections, improving communication, and navigating life’s relational challenges with practical support.
